Saturday, January 28, 2012 Goodwill of Chesapeake Wellness Program Sign In
 
Fad Diet Fact and Fiction
Fad diets have bombarded the American culture over the last decade or so, and whatever it promotes, it promises this: quick weight loss. As it turns out, subsequent weight gain is typically the result... more...
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...Health ...Exercise ...Stress Reduction ...Nutrition
Tip of the Day
Improving your flexibility will enhance your ability to engage in sports, general exercise, and every day tasks. Stretching a warmed up body is an effective way to increase flexibility. Hold stretches for about 30 seconds.
 
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