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Saturday, July 31, 2010

WellAdvantage Empowerment Fund

You may have heard that walking at a moderate intensity will burn as many calories as jogging. That is true, but it will take longer. more...

...Health

...Exercise

...Stress Reduction

...Nutrition

To deal with anxiety, try exercising, meditating, or writing a letter to explain your feelings. Don’t dwell on future problems. Detach yourself from the situation and focus on the “now.”

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